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For most hard-training teens, protein intake equal to 0.7 to 0.9 grams per pound of body weight is sufficient. For example, if you currently weigh 150 pounds, you should aim for 105-135 grams of good quality protein each day.
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If you’re a teen girl who wants to lose weight quickly and safely, focus on eating a healthy diet and getting some exercise every day. Start by learning how many servings you should eat from each food group to help guide your weight loss. For example, try to eat at least 3 servings of fruit and 4 servings of vegetables a day. No weight loss supplement has been proven to be safe or effective as a treatment for obesity in children. The only nonprescription weight loss product approved by the U.S. Food and Drug Administration-- a drug known as Alli or orlistat-- is considered safe only for adults over age 18.
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