The active components of green tea that are associated with weight loss are caffeine (see section on caffeine above) and catechins, primarily epigallocatechin gallate (EGCG), which is a flavonoid [ 41, 156 ]. A typical brewed cup of green tea has about 240–320 mg catechins [ 156] and 45 mg caffeine.
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Dietary Supplements for Weight Loss - Health Professional; Dietary Supplements for Weight Loss - Consumer; Weight control and complementary and integrative approaches: what the science says. Source: National Center for Complementary and Integrative Health The active components of green tea that are associated with weight loss are caffeine (see section on caffeine above) and catechins, primarily epigallocatechin gallate (EGCG), which is a flavonoid [ 41, 156 ]. A typical brewed cup of green tea has about 240–320 mg catechins [ 156] and 45 mg caffeine.
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WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more.
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