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As a dietary supplement, take two (2) capsules once a day. For best results, take 20-30 minutes before a meal with an 8oz glass of water or as directed by your healthcare professional.
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Unfortunately, this won’t transition your body into a fat-burning state of ketosis. On the keto diet, your carb count will be far lower, often between 25-50 grams of carbs per day. Below, you’ll learn how many carbs on keto most people consume, why your macro goals may vary, and how to calculate your carb, protein, and fat intake.
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