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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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Walmart is often my go-to (Sherri). I like that I can order online, they do the shopping and they load it in my car. I call that winning. Ordering it online also helps me stay in my budget and not buy impulsively. When you do go shopping, you will spend a lot less time at the store than you used to, pre-keto.
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