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A vegan diet can boost your health and help you to lose weight. But this lifestyle isn't right for everyone. Consider these important pros and cons. Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). A v
Apr 18, 2018 · What are the pros and cons of the keto diet? For most people, the keto diet will result in weight loss, but this might not be the healthiest way to do it. When your body burns fat because it is starved of carbs, it makes ketones. Ketones are a type of acid made by your liver and then sent into your bloodstream.
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