A complete guide to the ketogenic diet, featuring research, expert opinion and information on the benefits and drawbacks of the diet We earn a commission for products purchased through some links in this article. Is ‘Atkins on steroids’ worth it? We chew the fat Unless you’ve been living under a roc
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Apr 30, 2020 · The ever-popular keto diet relies on high-fat, low-carb foods to enable the body to burn stored fat, rather than carbohydrates—this is a process called ketosis. It can help take off weight and
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