Oct 9, 2019 Exogenous ketones are supplements that may help a person enter a state of ketosis, in which the body breaks down fats instead of
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First of all, ketogenic diets don’t demonstrate any ‘metabolic advantage’ compared to standard low-carbohydrate weight loss diets that are not ketogenic, according to a 2006 study which found no significant difference in weight loss or body fat loss in obese adults who were randomly assigned to either a ketogenic diet (60% energy from fat, and 5% from carbohydrate) or a non-ketogenic low
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First of all, ketogenic diets don’t demonstrate any ‘metabolic advantage’ compared to standard low-carbohydrate weight loss diets that are not ketogenic, according to a 2006 study which found no significant difference in weight loss or body fat loss in obese adults who were randomly assigned to either a ketogenic diet (60% energy from fat, and 5% from carbohydrate) or a non-ketogenic low
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